COVID-19 has caused a global pandemic. And it is obvious to feel overwhelmed and stressed by this quarantine. But during this difficult situation, it is very important to take out time for your self-care. So here are the top 5 things that you can do by staying at home to take care of yourself during this coronavirus pandemic.
Do not Watch too much News – We understand that you are worried about what is happening around the world, but watching too much news will cause stress that can lead to health-related issues. Even social media nowadays is flooded with just one topic, coronavirus. So, it is very important to stay updated, but try to use only a few trusted sources.
Indulge in Reading good Books – Distraction is very important especially in this type of situation. So, zoning out a little from the world and indulging yourself in reading some good and uplifting books is one of the best things to do. You can read a few self-help and motivational books.
Watch something You Love – There are various apps like Netflix, Amazon Prime, Voot, MX Player, etc. where you can find and watch some amazing series. For example, Brooklyn 99 on Netflix. Also, youtube is filled with some amazing and relaxing videos that you can watch to chill out and relax.
Listen to Music – We all have heard that music is the best therapy. It can help you feel better no matter how hard the situation is. So hop on a few amazing music apps, like saavn, gaana etc. and make a playlist of your favorite songs that you can listen to any time.
Exercise – Just because gyms are closed doesn’t mean that you should stop your workout. There are a lot of exercises that you can do from your home. Also, thanks to the online fitness classes and youtube tutorials that have made it super easy. You can also do yoga, which will not just help your body to stay fit but will also calm down and relax your mind.
So these are a few ideas that you can adopt during this quarantine period to take care of yourself.
Also, avoid social gatherings.
Stay healthy and stay safe!